Today is the laziest day I have had in just over 2 weeks. 12 days of acute medicine. 3 days off spend in 5 different cities. 3 nights shifts and the first real day of rest today.
I was just scrolling through my Instagram feed and saw a picture from a fabulous doctor I follow about a conversation she had with one her friends about burn out and almost leaving medicine.
It inspired me to write this blog post.
We all go through so much in medicine and we speak about some of it, but so much happens in one day it’s impossible to talk through it all. We don’t need to everyday but when you work hard for a long period of time things build up. I truly believe we all need to wind down. Good food, family, friends. There lovely things in life are an essential part of being a half decent doctor, or whatever else makes you happy.
Happy Salma is a much better doctor than overworked tired Salma, I’m very aware of this. But we have all experiences that feeling of burnout. I recently thought I worked so hard so having a brilliant social life for 3 days was necessary. And it was to an extent but I also needed some rest. After my past few days my mind and body NEED a break which I am very conscious of and taking now. Otherwise burnout is too easy. It’s early days with this doctor jig for me and I’m learning the the importance of these things as I muddle through.
Have a read below for some of the stories from doctors about burnout for them and the other side. Have a great day. Salma xxx